Weigh In record (no journal entry) for 15 October 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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461 kcal
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Fat: 4.40g | Prot: 17.32g | Carb: 92.44g.
Breakfast: Cantaloupe Melons, Special K Chocolatey Delight Cereal, Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Fat Free Tuna Salad with Crackers, cucumbers. more...
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losing 7.0 lb a week
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Samiam-1952's weight history
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