Weigh In record (no journal entry) for 18 May 2013
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148.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1184 kcal
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Fat: 35.04g | Prot: 55.72g | Carb: 184.42g.
Breakfast: French Vanilla Coffee Creamer, Light Multigrain English Muffin, Butter (Salted), Coffee, Cinnamon Sugar. Lunch: Black Label Fully Cooked Bacon, Honey Smoked Turkey Breast, Premium Honey Ham, White Wheat Bread. Dinner: Hotdog Buns (Publix), Fat Free Turkey Hot Dogs. Snacks/Other: Peanut Butter Fudge Shake (Large), Watermelon. more...
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gaining 3.2 lb a week
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