Weigh In record (no journal entry) for 18 May 2013
|
153.0 lb
Lost so far: 37.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 May 2013:
|
2344 kcal
|
Fat: 62.56g | Prot: 143.71g | Carb: 341.51g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Polaner All Fruit With Fiber - Strawberry, Del Monte Ketchup, Egg White, John Morrell Sliced Ham, Broccoli, Nature's Own Light Honey Wheat Bread, Egg, Splenda No Calorie Sweetener, Great Value Half & Half, Sugar. Lunch: Honey, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, General Mills Wheat Chex Cereal, Bananas, 1% Fat Milk. Snacks/Other: Larabar Apple Pie, Larabar Cashew Cookie, Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redsgirl's weight history
|