Weigh In record (no journal entry) for 18 May 2013
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164.0 lb
Lost so far: 7.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1325 kcal
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Fat: 45.64g | Prot: 49.64g | Carb: 183.58g.
Breakfast: Light Wheat Bread, extra large grade a eggs, Lower Sodium Bacon, Bananas. Lunch: Cooked Green Peas (Canned), Grilled Essentials - Lemon Pepper Chicken Breast, Savannah Smiles. more...
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losing 1.4 lb a week
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