Weigh In record (no journal entry) for 12 May 2020
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131.8 lb
Lost so far: 9.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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520 kcal
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Fat: 14.53g | Prot: 28.94g | Carb: 65.25g.
Lunch: Beef Steak, Lee Kum Kee Hoisin Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Rice Noodles (Cooked) , Chicken Broth (Home Recipe). more...
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steady weight
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