ejny's Journal, 12 May 2020

135.6 lb Lost so far: 3.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 61.83g | Prot: 63.83g | Carb: 123.38g.   Breakfast: Fage Total 2% Greek Yogurt with Honey, Butter, Trader Joe's Hass Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), Califia Farms Unsweetened Almond Milk Creamer. Lunch: Canola Vegetable Oil , Kerrygold Grass Fed Butter, Apples , Organic Prairie Organic Pork Chops. Dinner: 14" Pepperoni Pizza , Corona Corona Light, Cheese Pizza with Vegetables. Snacks/Other: Back to Nature Crispy Wheat Baked Snack Crackers, Air Popped Popcorn , Tillamook Sharp Cheddar Cheese. more...

1643 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...