Weigh In record (no journal entry) for 15 October 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1326 kcal
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Fat: 47.28g | Prot: 71.45g | Carb: 146.42g.
Breakfast: Egg sandwich, sugar, coffee. Lunch: Ham sandwich. Dinner: rieland wine, Baked Potato, lettuce salad, scallops. Snacks/Other: popcorn. more...
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gaining 1.4 lb a week
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