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BS 118
Temp 96.9
O2 98
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182.4 lb
Lost so far: 25.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1510 kcal
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Fat: 83.86g | Prot: 123.93g | Carb: 71.91g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Great Value Vegetable Broth, Half and Half Cream. Lunch: Hillshire Farm Deli Select Roast Beef, Hillshire Farm Deli Select Roast Beef, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Green Olives, Great Value Kosher Dill Gherkins. Dinner: Olive Garden Zuppa Toscana, Roma Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Cooked Green Peppers and Onions (Fat Added in Cooking), Steak-Eze Philly Beef Steak, Mac's Snacks Chicharrones, Yellow Cake with Icing (Home Recipe or Purchased), Marketside Spinach Artichoke Dip, Celery. more...
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gaining 12.6 lb a week
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