Weigh In record (no journal entry) for 18 May 2013
|
117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2013:
|
2007 kcal
|
Fat: 57.50g | Prot: 106.63g | Carb: 222.66g.
Breakfast: Birnen, yoghurt 0,1% with wholegrain cereals. Lunch: Eis Joghurt-Kirsche, Butter, Spargel, Hauchfein Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Käseaufschnitt, Semmel, Schweinesteak oder Schnitzel, Döner Kebab. Snacks/Other: Radler, Weißer Tafelwein. more...
|
|
2132 kcal
|
Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours, Housework - 4 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|