Weigh In record (no journal entry) for 25 November 2008
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171.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2008:
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230 kcal
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Fat: 4.00g | Prot: 20.00g | Carb: 27.00g.
Breakfast: morningstar, egg whites, 100 calorie english muffin thomas. more...
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losing 1.0 lb a week
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