Kiwi13's Journal, 14 October 2010

196.7 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 81.20g | Prot: 121.20g | Carb: 213.69g.   Breakfast: Caffe Latte (Grande), Reduced Fat Banana Chocolate Chip Coffee Cake. Dinner: Apple Juice, Baked Potato (Peel Not Eaten), New York Strip (14 oz). Snacks/Other: Nacho Cheese Chips, Milk Chocolate Bar with Almonds, Caffe Latte (Grande). more...

2548 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...