Kiwi13's Journal, 13 October 2010

196.2 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 51.39g | Prot: 51.60g | Carb: 200.42g.   Breakfast: Reduced Fat Cinnamon Swirl Coffee Cake, Caffe Latte (Grande). Dinner: Chocolate Chocolate Chip Ice Cream, Chicken, Broccoli & Cheese Casserole. Snacks/Other: Chocolate Chip Cookie, M&M's. more...

2551 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...