Weigh In record (no journal entry) for 17 May 2013
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196.8 lb
Lost so far: 63.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1716 kcal
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Fat: 44.57g | Prot: 74.80g | Carb: 266.00g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Cheerios, No Calorie Sweetener Packets, Coffee. Lunch: Dr. Pepper (20 oz), Carne Asada Burrito. Dinner: 100% Whole Wheat Bread, Peanut Butter, Bananas, 100% Premium Chocolate Whey Protein, Organic Unsweetened Almond Milk. Snacks/Other: Soft Granola Bars. more...
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3185 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 17 minutes, Exercise machine (moderate) - 46 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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