Weigh In record (no journal entry) for 17 May 2013
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212.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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3021 kcal
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Fat: 117.59g | Prot: 87.16g | Carb: 327.11g.
Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Irish Creme Coffee Creamer. Lunch: 2% Milk American Cheese Singles, 96% Fat Free Oven Roasted Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, 100% Whole Wheat Bread, Gala Apples, Multigrain Scoops. Dinner: Velveeta Cheese, Hot Dog Buns, Premium Beef Hot Dog, Bite Size Gold Tortilla Chips. Snacks/Other: Traditional Lager, Twizzlers. more...
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2372 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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