alfreds's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
200.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 May 2013:
1760 kcal Fat: 65.27g | Prot: 134.45g | Carb: 159.53g.   Breakfast: dymatize elite Dymatize Elite Whey Protein Gourmet Vanilla, Blueberries, Whole Milk, Oatmeal, Brown Sugar. Lunch: Specialty's Crispy Bacon, Egg & Cheddar Sandwich. Dinner: Lasagna with Meat. more...
gaining 0.4 lb a week

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