Weigh In record (no journal entry) for 12 May 2020
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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619 kcal
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Fat: 19.51g | Prot: 34.25g | Carb: 81.74g.
Breakfast: 凉拌黄瓜, 花卷, 煮鸡蛋, 香蕉, 百花牌洋槐蜂蜜 蜂蜜. Lunch: 香瓜, 煮鸡蛋, 胡萝卜, 炒菜花, 羊排（只吃瘦肉）. Dinner: 番茄. more...
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2551 kcal
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Activities & Exercise:
Arc Trainer - 1 hour, Grocery Shopping - 2 hours and 20 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 13 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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selena-sany's weight history
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