LBrad51's Journal, 17 May 2013

123.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 52.98g | Prot: 82.70g | Carb: 181.71g.   Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Butter , Baguette, Cooked Asparagus (from Fresh), Chicken Broth (Home Recipe), Arborio Risotto, Baked or Broiled Shrimp, Sea Scallops. Snacks/Other: Ginger Cookies, Excellence Intense Orange Dark Chocolate, Dark Chocolates, Navels Oranges . more...

2109 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Pilates - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...