Weigh In record (no journal entry) for 17 May 2013
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217.8 lb
Lost so far: 50.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1145 kcal
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Fat: 17.49g | Prot: 36.08g | Carb: 177.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Sandwich Thins - Multi-Grain, Monterey Jack Cheese Deli Slices, Jalapeno Hummus, Handmade zucchini cakes. Snacks/Other: Beer. more...
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3055 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.1 lb a week
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