Weigh In record (no journal entry) for 17 May 2013
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1213 kcal
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Fat: 53.41g | Prot: 60.30g | Carb: 123.16g.
Breakfast: Sheetz Caranmel Iced Latte, Brown Sugar, Oatmeal. Lunch: Wegmans White Balsamic Vinaigrette, Borden Shredded Cheddar Cheese, Bacon, Richfood Large Grade A Eggs (Hard Boiled), Chicken Breast, Baby Spinach. Snacks/Other: Banana. more...
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2577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours and 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 3.0 lb a week
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