Weigh In record (no journal entry) for 17 May 2013
|
166.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2013:
|
1620 kcal
|
Fat: 99.78g | Prot: 140.32g | Carb: 35.32g.
Breakfast: Trader Joe's Hollandaise Sauce, Egg, Chopped Ham. Lunch: Roasted Broiled or Baked Chicken Breast, Feta Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables, Fresh'n Easy Garden Salad. Dinner: Cheese Sauce (From Recipe), Ruby Tuesday Steamed Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Thuringer, Cucumber (with Peel), Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Happysize10's weight history
|