Weigh In record (no journal entry) for 17 May 2013
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247.0 lb
Lost so far: 10.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2013:
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1406 kcal
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Fat: 55.13g | Prot: 71.79g | Carb: 157.65g.
Breakfast: Metamucil Sugar Free Metamucil, Scrambled Egg (Whole, Cooked). Lunch: Green Giant Niblets Corn & Butter Sauce, Smart Ones Smart Creations Chicken Parmesan. Dinner: Green Giant Niblets Corn & Butter Sauce, miracle whip, bumble bee white tuna, la banderita wheat tortilla. Snacks/Other: La Banderita Soft Taco Whole Wheat Tortillas, Smart Ones Smart Delights Peanut Butter Cup Sundae, Dry Roasted Almonds (Without Salt Added). more...
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losing 2.3 lb a week
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