Weigh In record (no journal entry) for 17 May 2013
|
313.0 lb
Lost so far: 13.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2013:
|
598 kcal
|
Fat: 37.37g | Prot: 14.65g | Carb: 53.06g.
Breakfast: White Grapefruit , Sour Dough Bread, Butter (Salted) . Lunch: Mustard, Ketchup, King's Hawaiian Hot Dog Bun, Beef Franks. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richharre's weight history
|