RndRob's Journal, 17 May 2013

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Weigh In record (no journal entry) for 17 May 2013

204.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:

540 kcal

Fat: 34.00g | Prot: 17.00g | Carb: 53.00g. Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), Bacon, Egg & Cheese Biscuit (Regular). more...

2473 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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RndRob's Journal, 17 May 2013

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