Weigh In record (no journal entry) for 11 May 2020
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185.2 lb
Lost so far: 32.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1032 kcal
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Fat: 59.47g | Prot: 71.83g | Carb: 47.94g.
Lunch: Watermelon , Scrambled Egg . Dinner: Dried Pine Nuts , President's Choice Golden Little Gems, Hard Parmesan Cheese, Olive Oil , The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Baileys Irish Cream. more...
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losing 5.6 lb a week
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