Weigh In record (no journal entry) for 11 May 2020
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1149 kcal
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Fat: 58.50g | Prot: 71.70g | Carb: 81.66g.
Breakfast: Snak Club Raw Almonds, Stewart's 2% Milk, Apples , Quaker Instant Oatmeal - Regular, Coffee with Skim Milk. Lunch: Trader Joe's Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Yoplait Light Fat Free Yogurt - Creamy Vanilla. more...
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losing 3.5 lb a week
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