Weigh In record (no journal entry) for 17 May 2013
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159.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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4207 kcal
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Fat: 108.29g | Prot: 295.87g | Carb: 542.15g.
Breakfast: Alvarado Street Bakery California Style Complete Protein Bread, Bananas, MHP Up Your Mass, Flaxseed Seeds, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Colavita Extra Virgin Olive Oil, Sunsweet Dried Pitted Prunes, Quorn Naked Chik'n Cutlets, Amy's Organic Black Bean Chili, Green Snap Beans, Trader Joe's Quinoa, Morningstar Farms Sausage, Egg & Cheese Biscuit, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. Dinner: Morningstar Farms Chik'n Nuggets, Gardein Mandarin Orange Crispy Chick'n, Broccoli. Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series. more...
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steady weight
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