Weigh In record (no journal entry) for 17 May 2013
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226.6 lb
Lost so far: 13.8 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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871 kcal
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Fat: 56.68g | Prot: 73.23g | Carb: 18.28g.
Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Clover Leaf Seafoods Chunk Light Tuna in Water, Grape Tomatoes, Scallions or Spring Onions, Cucumber (with Peel), Mayonnaise, Mixed Salad Greens, Sour Cream. Dinner: Braised or Boiled Beef Pot Roast, Broccoli. Snacks/Other: Cheddar Cheese. more...
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gaining 2.8 lb a week
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