Mynx's Journal, 14 October 2010

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Weigh In record (no journal entry) for 14 October 2010

139.0 lb Lost so far: 1.5 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:

328 kcal

Fat: 3.96g | Prot: 47.82g | Carb: 24.00g. Breakfast: chicken breast, multigrain cheerios. Lunch: chicken breast. more...

2016 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...

losing 1.8 lb a week

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Mynx's Journal, 14 October 2010

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