Weigh In record (no journal entry) for 11 May 2020
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184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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2672 kcal
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Fat: 54.14g | Prot: 57.10g | Carb: 228.18g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Taco Bell Crunchy Taco Supreme. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3357 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 35 minutes, Standing - 3 hours and 35 minutes, Driving - 50 minutes, Sitting - 10 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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