Srphnx's Journal, 17 May 2013

222.0 lb Lost so far: 141.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 105.12g | Prot: 83.06g | Carb: 186.49g.   Breakfast: Peanut Butter, Boiled Egg, Triscuit Crackers Original, Cheddar Cheese, Pistachio Nuts, Honey Clusters Cereal, Tortilla Corn Chips, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bananas, Boiled Egg. Lunch: Tortilla Corn Chips. Dinner: Gelato, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...

3154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 9 hours and 28 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...