Weigh In record (no journal entry) for 17 May 2013
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231.5 lb
Lost so far: 31.5 lb.
Still to go: 231.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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2705 kcal
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Fat: 88.60g | Prot: 122.47g | Carb: 299.61g.
Breakfast: Avocados, Blueberries, Banana, Yogurt. Lunch: Pepsi Pepsi (16 oz), 7-Eleven Ham & Turkey on Tomato Basil Bread Sandwich, 7-Eleven Chicken Salad Sandwich. Dinner: Guinness Draught Stout Beer, Lowes Foods Kaiser Roll, Grouper (Fish) (Mixed Species). more...
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losing 3.5 lb a week
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