monkeybusiness7's Journal, 17 May 2013

139.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 87.65g | Prot: 147.64g | Carb: 290.38g.   Breakfast: Bean & Cheese Burro, 0% Fat All Natural Greek Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, FISH OIL 1000MG , Coffee, Egg White , Egg, Turkey Bacon. Lunch: Cucumber (with Peel) , Yellow Summer Squash, Red Bell Pepper, Green Bell Pepper, Zucchini , Iceberg Lettuce (Includes Crisphead Types) , Grilled & Ready Chicken Breast Strips, Broccoli , Fat Free Ranch Dressing, Cauliflower , Baby Spinach, Tropical Trail Mix, Carrots . Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Cooked Carrots (from Canned), Black Beans. Snacks/Other: Dipped Chocolate Cone (Medium), Pineapple Chunks in Juice, HONEY MAID HONEY GRAHAMS, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...

2777 kcal

Activities & Exercise: Desk Work - 7 hours and 20 minutes, Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 1 hour and 50 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...