Weigh In record (no journal entry) for 14 October 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2440 kcal
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Fat: 103.47g | Prot: 84.19g | Carb: 272.21g.
Breakfast: Organic Spinach Fettuccine, avocado, arnold. Lunch: kosher pasta sauce, turkey meatballs. Dinner: deboles, Liz's low fat alfredo, white pepper, garlic powder, olive oil, sliced white mushrooms, red wine. Snacks/Other: Sweet Potato chips, tostitos chunky salsa, laughing cow, banana. more...
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2451 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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