Tine6453's Journal, 19 July 2010

131.0 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

423 kcal

Fat: 10.54g | Prot: 33.60g | Carb: 52.80g.   Breakfast: Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Nonfat Strawberry Greek Yogurt. Snacks/Other: Sweet Cherries, Dry Roasted Almonds (Emerald). more...

1447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...