Weigh In record (no journal entry) for 17 May 2013
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169.8 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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3288 kcal
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Fat: 27.44g | Prot: 189.70g | Carb: 605.04g.
Breakfast: Egg Replacer, Flapjack Mix, SFWY SELECT PURE MAPLE SYRUP. Lunch: Brown Rice, Sweet Ginger Teriyaki Sauce, Boneless Skinless Chicken Breast. Dinner: Steel Cut Oats, Organic Raw Wildflower Honey, Gala Apples. Snacks/Other: Red Delicious Apples, Elite Casein - Rich Chocolate, PB2 Chocolate Powdered Peanut Butter, Dextrose, Maximize V2, 100% Whey Protein Isolate - Chocolate, Sparkling Pear Drink. more...
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losing 19.6 lb a week
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