Weigh In record (no journal entry) for 17 May 2013
|
120.6 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2013:
|
1901 kcal
|
Fat: 25.48g | Prot: 78.13g | Carb: 335.91g.
Breakfast: Frucht-Buttermilch Erdbeere, Kiwi, Rustikales Vollkornbrot - Backmischung, yoghurt 0,1% with wholegrain cereals, Apfel. Lunch: Balsamico, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Asiatisches Pfannengemüse, Karotten, Brokkoli, Zucchini, Rahmsauce. Dinner: American Sandwich Weizen, Weichweizengrieß, Tomatensoße, Grüne Erbsen, Rinderbrühe, Balsamico, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Gemüsepfanne Asiatische Art, Italienisches Pfannengemüse, Vollkornspaghetti, Balsamico Bianco, Salat Dressing, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Zucchini, Karotten. Snacks/Other: Whiskey, Espresso, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen. more...
|
|
2701 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Tae Bo - 1 hour, Desk Work - 6 hours and 20 minutes, Sleeping - 9 hours, Resting - 30 minutes, Housework - 4 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|