Weigh In record (no journal entry) for 14 October 2010
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1729 kcal
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Fat: 58.66g | Prot: 118.49g | Carb: 188.21g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: German Rye, sun chips, boars head buffalo chicken, grapes. Dinner: top round, barilla sauce, whole wheat pasta. Snacks/Other: jif, whole wheat tortilla, apple honeycrisp, Dry Roasted Almonds (with Salt Added), Sugar Free Popsicles. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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