Weigh In record (no journal entry) for 14 October 2010
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149.0 lb
Lost so far: 6.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1079 kcal
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Fat: 26.23g | Prot: 56.69g | Carb: 162.64g.
Breakfast: Banana, 1% Fat Milk, Quaker Instant Oat Meal, Maple & Brown Sugar. Lunch: Clementines, Multi-Grain Crackers, Condensed Minestrone Soup. Dinner: Fresh Vegetables without Margarine, Loco Salad with Creamy Cilantro Dressing, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Candy. more...
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1747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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