Weigh In record (no journal entry) for 14 October 2010
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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2067 kcal
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Fat: 97.29g | Prot: 112.02g | Carb: 203.52g.
Breakfast: v8, Kar's sweet. Lunch: fruit cup, chef salad. Dinner: Mexican Style Chili Beans, Reduced Fat 4 Cheese Italian Shredded Cheese, Ground Turkey, Corn Taco Shell. Snacks/Other: Snickers Bar. more...
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steady weight
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