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ncentonze
Journal
16 May 13
ncentonze's Journal, 16 May 2013
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Weigh In record (no journal entry) for 16 May 2013
236.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
1143 kcal
Fat: 29.83g | Prot: 121.89g | Carb: 93.34g.
Breakfast:
Bananas, Milk (Nonfat), Oven Roasted Turkey Breast, Extra Large Eggs (Publix), Green Peppers, Sweet Onions, Vanilla Whey Protein.
Lunch:
Meat Loaf Made with Chicken or Turkey.
Snacks/Other:
Mixed Apple Slices.
more...
2832 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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