Weigh In record (no journal entry) for 16 May 2013
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203.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1275 kcal
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Fat: 23.83g | Prot: 51.65g | Carb: 204.37g.
Breakfast: Strawberries, Michelina's Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin. Lunch: Hershey's Milk Chocolate Nuggets, Gala Apples, Progresso Light Chicken Noodle Soup, Pepperidge Farm Baked Naturals Pretzel Thins. Dinner: Fruit Cup (Medium), Quinoa and Whole Grain Brown Rice with Garlic, Butter, Shrimp. more...
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2771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 10 minutes, Resting - 6 hours and 30 minutes. more...
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losing 4.9 lb a week
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