Stieg's Journal, 16 May 2013

232.0 lb Lost so far: 31.0 lb.    Still to go: 232.0 lb.    Diet followed reasonably well.

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2699 kcal

Fat: 128.21g | Prot: 100.50g | Carb: 238.57g.   Breakfast: Pancakes with Butter and Syrup. Lunch: Taco Bell Cantina Bowl - Chicken. Dinner: Butter (Salted), Italian Bread, Red Lobster Batter Fried Calamari, Cabernet Sauvignon Wine, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). more...

2674 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...