Weigh In record (no journal entry) for 16 May 2013
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213.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1981 kcal
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Fat: 84.97g | Prot: 54.85g | Carb: 270.04g.
Breakfast: Nutri-Grain Cereal Bar - Cherry, Irish Creme Coffee Creamer, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Simply Fruit Strawberry, Creamy Peanut Butter, Multigrain Scoops, Gala Apples, 100% Whole Wheat Bread. Dinner: Cara Cara Oranges, Bite Size Gold Tortilla Chips, Reduced Fat Sour Cream, Meatless Enchilada with Cheese. Snacks/Other: Iced Coffee - Caramel Macchiato, Bananas, Multigrain Tortilla Chips. more...
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2872 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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steady weight
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