Weigh In record (no journal entry) for 14 October 2010
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143.5 lb
Lost so far: 21.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1120 kcal
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Fat: 39.37g | Prot: 73.17g | Carb: 134.40g.
Breakfast: Tap Water, del monte sugar grapefruit, No Calorie Sweetener Packets, breakfast blend coffee. Lunch: Baked Cheddar & Sour Cream Chips, Cauliflower & Three Cheese Sauce, Honey Ham Luncheon Meat, Turkey Breast Meat, Light Whole Grain Bread, Diet Coke (Can). Dinner: fat free sour cream, fat free cheddar cheese, sausage chili. Snacks/Other: Sweet Caramel Sprinkle, Cinnamon, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream. more...
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2162 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 30 minutes, eliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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