Weigh In record (no journal entry) for 16 May 2013
|
167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2013:
|
2112 kcal
|
Fat: 67.64g | Prot: 64.75g | Carb: 239.08g.
Breakfast: Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Shrimp Alfredo. Dinner: Garlic Shrimp Risotto. Snacks/Other: Budweiser Beer, Diet Coke, CHEEZ-IT, Sour Cream & Onion Potato Chips, Coffee, Hazelnut Creamer. more...
|
|
3010 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours, Standing - 12 hours and 10 minutes, Driving - 50 minutes, Resting - 30 minutes, Sleeping - 6 hours and 25 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|