aviamund's Journal, 16 May 2013

236.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 134.00g | Prot: 130.00g | Carb: 208.00g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Ken's Honey Mustard Dressing, Chicken BLT Salad, Honey Mustard Grilled Chicken Wrap. Dinner: French Fries (Small), 1/2 lb Double with Cheese (No Mayo), Premium McWrap Sweet Chili Chicken (Grilled). more...

2641 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...