njsteil's Journal, 16 May 2013

177.2 lb Lost so far: 59.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 79.22g | Prot: 75.07g | Carb: 325.05g.   Breakfast: Grapes, Sugar, 37% Light Buttery Spread, 45 Calories & Delightful Wheat Bread. Lunch: Salsa, Baked Tostitos Scoops, Dill Cucumber Pickles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Bacon Bologna, 45 Calories & Delightful Wheat Bread, 37% Light Buttery Spread. Dinner: Ketchup, Icedream (Cone), Fruit Cup (Medium), Chicken Sandwich. Snacks/Other: Crispy Beer Battered Onion Rings, Raisins, Ice Cream Cones (Cake or Wafer Type), Blasts! Snickers, Apples. more...

2045 kcal

Activities & Exercise: Desk Work - 45 minutes, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...