Weigh In record (no journal entry) for 14 October 2010
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195.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1238 kcal
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Fat: 60.43g | Prot: 48.06g | Carb: 133.69g.
Breakfast: Bananas, Unsweetened Iced Tea. Lunch: quaker chewy granola bar peanut butter chocolate chip, dole pineapple juice. Dinner: iced tea, ranch dressing, Colby Jack Cheese, Boiled Egg, grilled chicken breast, avocado, Tomatoes, Mixed Salad Greens. Snacks/Other: pepper jack cheese, Chewy Granola Bar Chocolate Chip, Pineapple Juice. more...
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2950 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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