Weigh In record (no journal entry) for 10 May 2020
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172.4 lb
Lost so far: 57.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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2207 kcal
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Fat: 58.39g | Prot: 220.69g | Carb: 210.00g.
Breakfast: Egg Beaters Whole Eggs, Flatout Multigrain Flatbread, John Soules Foods Beef Steak, John Soules Foods Beef Steak. Lunch: Flatout Multigrain Flatbread, Flatout Multigrain Flatbread, Flatout Multigrain Flatbread, Flatout Multigrain Flatbread, Crabbie's Ginger Beer, Pure Protein Birthday Cake High Protein Bar. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...
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1905 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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