Weigh In record (no journal entry) for 10 May 2020
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177.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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962 kcal
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Fat: 41.83g | Prot: 59.15g | Carb: 81.60g.
Breakfast: Protein Pancakes, America's Choice Bacon Thick Sliced, Almonds. Lunch: Dairy Queen Ice Cream Cake, Mimosa. Snacks/Other: Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate. more...
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losing 0.7 lb a week
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alfreds's weight history
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